3 Health Benefits of Bell Peppers

Bell Peppers are commonly used in lots of different meals and snacks, they help enhance the flavour of your food and are great for snacking on. Not only are bell peppers tasty, but they are also among one of the healthiest of the fruit family, if you did not know, bell peppers are considered fruits since they contain seeds from the original plant. 

Bell peppers are great for snacking on too because they are low in calories, Bell peppers contain approximately 31 calories per Pepper and can be easily put in meals like stir-fries, soups and salads. 

Bell Peppers offer a variety of health benefits, here are 3 reasons why you should be incorporating bell peppers in your plant-based diet. 

High in vitamins and minerals

Bell peppers are rich in several vitamins and minerals making them a great source of essential nutrients. 

They contain Potassium, Vitamin A, Vitamin E, Vitamin B6 and Vitamin K1. Most importantly Bell peppers contain high amounts of Vitamin C, you can get a full day's Vitamin C intake in just one red Bell Pepper. Vitamin C is a powerful antioxidant, it helps maintain the health of cells and keeps your skin, blood vessels, bones, and cartilage in good shape too. Adding Bell Peppers to your diet will increase your mineral and vitamin intake needed to help keep your body healthy. 

They are made up of 92% water

It is vital to keep your body hydrated since water is essential for several reasons. Water helps regulate body temperature, keeps your joints lubricated and delivers nutrients to cells that will improve your sleep quality, memory and mood. 

Eating foods that contain high amounts of water is a great way to keep yourself extra hydrated. Bell Peppers are made up of 92% water making them an ideal food to have to add extra hydration to your body along with additional daily water consumption. 

Eye and Skin Health

Since Bell Peppers contain high amounts of Vitamin C, they can help improve your eye health. Collagen, a protein that gives your eyes structure, is produced by Vitamin C. Studies have shown that this vitamin may help reduce the development of AMD and guard against cataracts.

Not only will Bell Peppers improve your eye health, but they can improve your skin as well. Vitamin C will help protect the skin from the harmful effects of ultraviolet (UV) radiation. and it will help the body do a better job at absorbing iron.