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3 reasons to eat more strawberries

Not only are strawberries tasty, they are packed with nutrients that make them a great addition to any drink or meal. Strawberries can provide health benefits for the heart and can help regulate blood sugar levels because of their high levels of antioxidants and plant compounds.

Here are just a few benefits of strawberries

Rich in Water

Strawberries are one of the top water-based foods available, they are made up of 91 percent water.

During hotter months, dehydration can quickly happen, it is vital to constantly keep hydrated by drinking plenty of water and eating water rich foods. The high water content in strawberries make them a great snack to help keep you hydrated. Strawberries are readily available and can be easily added to smoothie bowls, protein shakes, leafy green salads and are great for snacking by themselves. 

Check out this awesome article about water rich based foods!


Heart Healthy

Strawberries contain high amounts of potassium, and since many vital bodily processes are dependent on potassium, including blood pressure regulation, strawberries are a heart healthy food. 

Not only do strawberries have high amounts of potassium in them, they are also rich in anthocyanins. Anthocyanins are important for overall health because they are a type of flavonoid, a strong antioxidant that fights the effects of ageing and oxidative stress that can weaken the heart and immune system.

Blood Sugar Regulation

Strawberries can also help regulate blood sugar levels. When the carbs in strawberries are digested, the body breaks them down turning them into simple sugars that are then later released into the bloodstream.

Once the insulin is secreted, the sugars in the bloodstream are directed to the cells, where they can be used for energy or stored for later use.

Strawberries are a delicious and nutrient rich fruit, they are able to provide your body with several benefits to help keep you feeling your best all day long! Check out some of our Vegan friendly recipes that contain strawberries to give you an extra boost of nutrients!

Vegan Strawberry Protein Matcha

Vegan Overnight Protein Packed Oats


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