In order for us to keep our weight under control and to help us enjoy optimal levels of health, fitness, and overall well-being, both physically and mentally, we must ensure that we lead a healthy and balanced lifestyle. That means that we must ensure that we get plenty of exercise on a regular basis, that we make healthy lifestyle choices, and perhaps most importantly, that we consume enough fresh and healthy nutrient rich produce. As far as superfoods go, broccoli is without question one of the healthiest and most nutrient dense foods you could ever hope for. There are numerous health and well-being benefits associated with broccoli, and here’s a look at just 4.
It’s great for your nervous system
Your Central Nervous System basically controls your entire body. Ensuring that it is in the best possible shape is absolutely vital, and that’s why broccoli is considered so effective. Broccoli is jam-packed full of nutrients, including the mineral Potassium. Potassium helps to maintain a healthy and fully functioning nervous system, and on top of that, it also helps promote brain health and function as well. Potassium also promotes muscle function and elasticity as it helps reduce and suppress lactic acid production, which is the substance responsible for causing painful muscle cramps and spasms, often during exercise.
It’s great for the skin
Broccoli is also very beneficial for the skin, not only for how it looks and feels, but also for just how healthy it actually is. If you look at the ingredient list on most moisturising lotions and creams, you’ll notice that nearly all of them contain Vitamin E and Vitamin C. Broccoli is packed full of both of these vitamins, plus many more, which is why it’s so great for the skin. Vitamin C stimulates the production of collagen, which firms and plumps the skin, whilst the Vitamin A has been found to protect membranes on the skin.
Broccoli is a fantastic anti-cancer food
Broccoli isn’t considered a superfood for nothing, it is considered as such because it could quite literally help save countless lives. Broccoli has been found to be an extremely potent anti-cancer food, helping to protect against a whole variety of different strains of cancer. The reason for this is that broccoli contains powerful antioxidants which help combat and destroy free radicals and toxins in the body, that could attack our cells, causing them to mutate and turn cancerous.
It is great for the immune system
To help boost our immune systems, we’re advised to consume vitamin C. It just so happens that broccoli contains more vitamin C pound for pound, than an orange. Vitamin C strengthens and boosts the immune system, which helps us to fight off illness and disease. Broccoli strengthens immunity and helps promote both white, and red blood cell health and function.